Uyku d\u00fczeninin de bir \u015fekilde 7-8 saat aral\u0131\u011f\u0131nda olmas\u0131na dikkat edin. Ge\u00e7 kalkmamaya, erken uyumaya \u00f6zen g\u00f6stererek uyku d\u00fczeni sa\u011fl\u0131kl\u0131 oldu\u011fu s\u00fcrece v\u00fccudunuzu da sa\u011fl\u0131kl\u0131 tutmu\u015f olabilirsiniz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Mevsim de\u011fi\u015fikliklerinde ya da k\u0131\u015f aylar\u0131nda kurtulmas\u0131 zor hastal\u0131klardan biri de griptir. V\u00fccut direncini d\u00fc\u015f\u00fcr\u00fcrken sizi yataklardan \u00e7\u0131kmamaya zorlayan bir rahats\u0131zl\u0131k olan gripten korunman\u0131n 10 farkl\u0131 yolunu listeleyerek a\u015fa\u011f\u0131da sunmak istiyoruz. Zencefil ve sar\u0131msak t\u00fcketimini artt\u0131rarak v\u00fccudunuzun koruma direncini artt\u0131rabilirsiniz. Kalabal\u0131k, havas\u0131z veya s\u0131cak ortamlarda oldu\u011funuzda bakterilerin de bu ortamlarda olma ihtimali \u00e7ok y\u00fcksek oldu\u011funu …<\/p>\n","protected":false},"author":388,"featured_media":8828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[4838,4837,4840,4839,4836,4842,4841],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/8827"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=8827"}],"version-history":[{"count":1,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/8827\/revisions"}],"predecessor-version":[{"id":8829,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/8827\/revisions\/8829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/8828"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=8827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=8827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=8827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}