{"id":8735,"date":"2017-12-24T23:45:06","date_gmt":"2017-12-24T21:45:06","guid":{"rendered":"http:\/\/www.hanimefendi.com\/?p=8735"},"modified":"2017-12-24T23:29:29","modified_gmt":"2017-12-24T21:29:29","slug":"vucuttan-odem-atma-rehberi","status":"publish","type":"post","link":"https:\/\/www.hanimefendi.com\/saglik\/vucuttan-odem-atma-rehberi.html","title":{"rendered":"V\u00fccuttan \u00d6dem Atma Rehberi"},"content":{"rendered":"

V\u00fccutta ki dokular aras\u0131nda biriken s\u0131v\u0131lar\u0131n fazlaca olu\u015fmas\u0131yla meydana gelen \u015fi\u015fli\u011fe \u00f6dem ad\u0131 verilir. Toplar damar ya da lenf sistemi i\u00e7erisine ba\u011fl\u0131 olan \u015fi\u015flik, \u00f6dem olarak bilinir ve g\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi taraf\u0131ndan ma\u011fdur durumda kurtulunmak istenir.<\/p>\n

\u00d6dem \u015fi\u015fli\u011finden nas\u0131l kurtulunur, en h\u0131zl\u0131 ve \u00e7abuk bir \u015fekilde \u00f6demden nas\u0131l kurtulaca\u011f\u0131n\u0131za dair sizlere baz\u0131 pratik bilgiler vermeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n

Yemeklerinizi yerken ekstra tuz ilave etmemeye \u00e7al\u0131\u015f\u0131n. Ayn\u0131 \u015fekilde yemeklerinizi de az tuzlu pi\u015firerek daha fazla baharat ekledi\u011finizde de \u00f6dem olu\u015fmas\u0131n\u0131 engellemi\u015f olabilirsiniz.<\/p>\n

\u015eekerin sindirimi i\u00e7in fazlaca su gerekir. V\u00fccutta ne kadar az \u015feker t\u00fcketimi olursa, v\u00fccudun da otomatik olarak su tutmas\u0131 durumunu b\u0131rakt\u0131rm\u0131\u015f olursunuz ve \u00f6deminizden, \u015fi\u015flikten de bu sayede kurtulmay\u0131 ba\u015farabilirsiniz. <\/p>\n

\"vu\u0308cuttan<\/a>
vu\u0308cuttan o\u0308dem atma yollar\u0131<\/figcaption><\/figure>\n

Is\u0131rgan otu, funda yapra\u011f\u0131, biberiye ve kiraz sap\u0131 gibi t\u00fcketebilece\u011finiz bitkiler, \u00f6dem atman\u0131n en h\u0131zl\u0131 yollar\u0131d\u0131r. Meyve olarak tercihlerinizi ise ananas, kiraz ya da kay\u0131s\u0131ndan yana kullanabilirsiniz. Ye\u015fil yaprakl\u0131 olan t\u00fcm sebzeleri yiyerek de v\u00fccuttan su atmay\u0131 ba\u015farabilirsiniz. <\/p>\n

G\u00fcn i\u00e7erisinde bolca su t\u00fcketmek, \u00f6dem atman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r. Asitli i\u00e7ecek, \u015ferbetli i\u00e7ecek ya da alkol t\u00fcketiminden olabildi\u011fince uzak durmaya \u00e7al\u0131\u015f\u0131n. Ara \u00f6\u011f\u00fcnlerinizde de probiyotik yo\u011fur t\u00fcketerek sa\u011fl\u0131kl\u0131 beslenip v\u00fccuda \u00f6dem att\u0131rmay\u0131 ba\u015farabilirsiniz. <\/p>\n

G\u00fcn i\u00e7erisinde uyku d\u00fczeniniz olsun ve yakla\u015f\u0131k 7  ya da 8 saatlik bir uyku i\u00e7erisinde olun. Az uyumak da \u00f6dem problemi yaratacakt\u0131r, unutmay\u0131n. Fazla kilolar\u0131n\u0131zdan kurtulmaya \u00e7al\u0131\u015f\u0131n. Damarlar genelde ekstra bas\u0131n\u00e7 olu\u015ftu\u011funda s\u0131v\u0131 birikmesi ve dengesizli\u011fi yarat\u0131r, bu da \u00f6dem olu\u015fmas\u0131na neden olacakt\u0131r.<\/p>\n

Fiziksel aktiviteler dahilinde siz de d\u00fczenli egzersiz yapabilir ve s\u0131v\u0131 dengenizi de bu sayede d\u00fczenleyebilirsiniz. V\u00fccudunuza uygun \u015fekilde dola\u015f\u0131m\u0131 artt\u0131rmak i\u00e7inse rahatlat\u0131c\u0131 ve lenfatik masajlar ad\u0131 verilen masajlar yapt\u0131rarak daha rahat olmay\u0131 sa\u011flam\u0131\u015f olabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccutta ki dokular aras\u0131nda biriken s\u0131v\u0131lar\u0131n fazlaca olu\u015fmas\u0131yla meydana gelen \u015fi\u015fli\u011fe \u00f6dem ad\u0131 verilir. Toplar damar ya da lenf sistemi i\u00e7erisine ba\u011fl\u0131 olan \u015fi\u015flik, \u00f6dem olarak bilinir ve g\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi taraf\u0131ndan ma\u011fdur durumda kurtulunmak istenir. \u00d6dem \u015fi\u015fli\u011finden nas\u0131l kurtulunur, en h\u0131zl\u0131 ve \u00e7abuk bir \u015fekilde \u00f6demden nas\u0131l kurtulaca\u011f\u0131n\u0131za dair sizlere baz\u0131 pratik bilgiler vermeye …<\/p>\n","protected":false},"author":388,"featured_media":8736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[4748,4746,4749,4747],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/8735"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=8735"}],"version-history":[{"count":1,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/8735\/revisions"}],"predecessor-version":[{"id":8737,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/8735\/revisions\/8737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/8736"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=8735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=8735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=8735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}