<\/p>\n

Bazen \u00f6yle susar\u0131z ki, ba\u015fka hi\u00e7bir i\u00e7ecek o harareti kesemez. Hemen barda\u011fa sar\u0131l\u0131r 2-3 bardak \u00fcst \u00fcste su i\u00e7eriz. Bunun nedeni asl\u0131nda olduk\u00e7a basit; v\u00fccudunuz saf suya ihtiya\u00e7 duyar, \u00e7\u00fcnk\u00fc v\u00fccudun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc sudur. Hem kan\u0131n temizlenmesi, hem de v\u00fccudun kendini s\u00fcrekli yenileyebilmesi i\u00e7in en gerekli besin kayna\u011f\u0131 olan su, ayn\u0131 zamanda temizlik i\u00e7in de gereklidir. Beden temizli\u011finin vazge\u00e7ilmez par\u00e7as\u0131 su, t\u00fcm bu faydalar\u0131n\u0131n yan\u0131nda, kalori yak\u0131m\u0131nda da en \u00f6nemli yard\u0131mc\u0131n\u0131zd\u0131r.<\/p>\n

Peki, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bu kadar gerekli olan bir i\u00e7ece\u011fi g\u00fcnde ka\u00e7 bardak t\u00fcketiyorsunuz? Meyve suyu, sebze suyu, s\u0131v\u0131 besinler gibi g\u0131da \u00fcr\u00fcnlerini eledi\u011finizde, geriye ka\u00e7 bardak su kal\u0131yor? \u00a0Geriye kalan rakam bir elin parmaklar\u0131n\u0131 ge\u00e7miyorsa, hemen kendinize \u00e7eki d\u00fczen vermelisiniz. Hem d\u0131\u015f hem de i\u00e7 temizlik i\u00e7in mucizeler yaratman\u0131za yard\u0131mc\u0131 olan suyun yararlar\u0131n\u0131 k\u0131saca \u015f\u00f6yle s\u0131ralayabiliriz;<\/p>\n

\n
• \u00d6ncelikle su, b\u00f6breklerdeki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur, b\u00f6ylece v\u00fccudunuzdaki zararl\u0131 at\u0131k maddelerin oran\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca azaltm\u0131\u015f olursunuz.<\/li>\n
• Su t\u00fcketimi azald\u0131k\u00e7a v\u00fccutta depolanan ya\u011f miktar\u0131 artmaya ba\u015flar, tahmin edersiniz ki bu da, kilo alman\u0131za neden olur.<\/li>\n
• Eklemlerin kayganl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.<\/li>\n
• Emziren kad\u0131nlarda s\u00fct \u00fcretimini artt\u0131r\u0131r.<\/li>\n
• Ciltte olu\u015fan leke, sivilce ve siyah nokta gibi problemlerin olu\u015fumunu minimum d\u00fczeye indirir, cildinizi i\u00e7eriden temizledi\u011fi i\u00e7in zamanla tamamen yok olmalar\u0131n\u0131 sa\u011flar.<\/li>\n<\/ul>\n

  Bunlar sayabilece\u011fimiz onlarca maddeden yaln\u0131zca bir ka\u00e7\u0131… Peki g\u00fcnde ka\u00e7 bardak su i\u00e7melisiniz? Ortalama 80 kiloya kadar olan insanlar\u0131n i\u00e7mesi gereken bu rakam 2.5 litre civar\u0131ndad\u0131r. Artan her 10 kiloda bu rakam\u0131 yar\u0131m\u015far, hatta birer litre daha artt\u0131rabilirsiniz. Ancak yine de g\u00fcnde 5 litreden fazla su i\u00e7memeye \u00f6zen g\u00f6sterin. Her \u015feyin fazlas\u0131n\u0131n zarar oldu\u011funu unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Bazen \u00f6yle susar\u0131z ki, ba\u015fka hi\u00e7bir i\u00e7ecek o harareti kesemez. Hemen barda\u011fa sar\u0131l\u0131r 2-3 bardak \u00fcst \u00fcste su i\u00e7eriz. Bunun nedeni asl\u0131nda olduk\u00e7a basit; v\u00fccudunuz saf suya ihtiya\u00e7 duyar, \u00e7\u00fcnk\u00fc v\u00fccudun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc sudur. Hem kan\u0131n temizlenmesi, hem de v\u00fccudun kendini s\u00fcrekli yenileyebilmesi i\u00e7in en gerekli besin kayna\u011f\u0131 olan su, ayn\u0131 zamanda temizlik i\u00e7in …<\/p>\n","protected":false},"author":1,"featured_media":4764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/4745"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=4745"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/4745\/revisions"}],"predecessor-version":[{"id":8035,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/4745\/revisions\/8035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/4764"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=4745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=4745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=4745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}