\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/a>\u00a0\u00a0\u00a0 K\u0131\u015f\u0131n, yaza nazaran hareketsiz bir ya\u015fam s\u00fcr\u00fcyoruz. So\u011fuk havalarla birlikte metabolizmam\u0131z kendini korumaya almak i\u00e7in yava\u015fl\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz ya\u011f yak\u0131m\u0131n\u0131 azalt\u0131yor, terleme azalt\u0131yor ve \u00e7ok daha kolay kilo al\u0131yoruz. Peki, k\u0131\u015f\u0131n kilo almamak ya da ald\u0131\u011f\u0131m\u0131z kilolar\u0131 vermek i\u00e7in ne yapabiliriz?\u00a0 Diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z k\u0131\u015f diyeti tam da size g\u00f6re.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0131\u015f\u0131n kilo vermek istiyorsan\u0131z diyetle birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirmeniz gerekiyor. Kahvalt\u0131y\u0131 aksatmamal\u0131s\u0131n\u0131z ve yaz aylar\u0131nda oldu\u011fu gibi bol su t\u00fcketmelisiniz e\u011fer \u00e7ok fazla su i\u00e7emiyorum derseniz s\u0131cak bitki \u00e7aylar\u0131n\u0131 tercih edebilirsiniz. Kahvalt\u0131dan \u00f6nce mutlaka \u0131l\u0131k su i\u00e7in. Kuru baklagilleri haftada en az iki kez t\u00fcketin. Bunun yan\u0131nda hastal\u0131klardan korunmak i\u00e7in c vitamini almal\u0131s\u0131n\u0131z. Ye\u015fillikleri sofran\u0131zdan eksik etmeyin. S\u0131kl\u0131kla salata t\u00fcketin. Kat\u0131 ya\u011flardan uzak durun margarin ve tereya\u011f\u0131 yerine zeytinya\u011f\u0131 t\u00fcketin. Protein almay\u0131 unutmay\u0131n. Yumurta, s\u00fct, peynir t\u00fcketin. Bal\u0131k ve tavuk gibi beyaz eti \u0131zgara olarak tercih edin.\u00a0 Ara \u00f6\u011f\u00fcnlerde meyve t\u00fcketin.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Bunlar\u0131 yaparken \u00f6l\u00e7\u00fcl\u00fc olursan\u0131z yaza incecik girmeniz m\u00fcmk\u00fcn.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0131\u015f\u0131n, yaza nazaran hareketsiz bir ya\u015fam s\u00fcr\u00fcyoruz. So\u011fuk havalarla birlikte metabolizmam\u0131z kendini korumaya almak i\u00e7in yava\u015fl\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz ya\u011f yak\u0131m\u0131n\u0131 azalt\u0131yor, terleme azalt\u0131yor ve \u00e7ok daha kolay kilo al\u0131yoruz. Peki, k\u0131\u015f\u0131n kilo almamak ya da ald\u0131\u011f\u0131m\u0131z kilolar\u0131 vermek i\u00e7in ne yapabiliriz?\u00a0 Diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z k\u0131\u015f diyeti tam da size g\u00f6re. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0131\u015f\u0131n kilo vermek istiyorsan\u0131z …<\/p>\n","protected":false},"author":1,"featured_media":3905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[1980,1998,1999],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/3903"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=3903"}],"version-history":[{"count":4,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/3903\/revisions"}],"predecessor-version":[{"id":8254,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/3903\/revisions\/8254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/3905"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=3903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=3903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=3903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}